*from Blessed but Overwhelmed
How to spend $100 for your family of four for a month
What if you have to REALLY cut back? This is what I would do. Notice that I don't cut out all the meat, or all the snacks, even cookies! Just because things aren't going your way doesn't mean you should have to do without all the good stuff. As a matter of fact, if things aren't going well, you might need more cookies! There is no reason to feel deprived the whole month (or months), you can still eat delicious food, the only difference is that it might not be as varied as when you have more money. That being said, remember, changing up the spices can make two dishes with the same ingredients seem way different! Whole chicken is by far the most economical meat, especially considering the stock you can easily make that will make the bean dishes feel more "meaty". Ideally, you have been slowly building up your pantry and freezer so that you could absorb a grocery budget cut without much changing at least for a month or so.
Could you spend less? Yes, but if you are in a situation where you have less than $100 to use for groceries for your family for more than a month or two, then you could, and should seek assistance, that's what it is for.
Read more: $100 Month