*from Blessed but Overwhelmed
When I recommend to people that they eat chicken thighs and leg quarters (because they are juicy and delicious!) I realized that I forget to tell them *how* to eat them.
First, why should you stretch the chicken?
"Let's start here: Average Americans eat WAY too much meat, in my opinion, and I am in pretty good company in that opinion. Nearly every organization that deals with health and nutrition agrees that a serving of meat should be between two and four ounces and some groups think even less! I wrote a whole post about it :-)"
So how do we meet those recommendations most days? Taking what appear to be single serving size pieces and turning them into family servings:
So, go forth and stretch your chicken!